What is COACHING?

What is Health and Wellness Coaching?

Health and wellness coaching is a client-centered process that helps people improve their health and well-being through lifestyle changes: 

Goals: Health and wellness coaches help clients identify and set goals, and create a plan to achieve them. 

Accountability: Coaches help clients stay accountable and focused on their goals. 

Support: Coaches provide support, encouragement, and information to help clients overcome obstacles and make progress. 

Self-awareness: Coaches help clients gain insights into their lifestyle and develop a deeper understanding of themselves. 

Self-empowerment: Coaches help clients develop self-empowerment and self-management skills. 

Health and wellness coaches can help with a variety of health issues, including:

• Weight management

• Stress management

• Improving diet and exercise

• Tobacco cessation

• Addiction

• Managing chronic conditions 

• Finding meaning in life, creating one’s best life!

A primary care provider may recommend working with a health and wellness coach.