Live healthy, live well with a life coach
Health and Wellness Life Coach for Older Adults / Seniors
◊Planning for Retirement ◊Moving and Downsizing ◊Experiencing Transitions ◊Memory Concerns ◊Dementia ◊Creating Healthy Habits ◊Enjoying Relationships ◊Living Healthy and Living Well
Coaching for Family Members with Older Loved Ones
◊ Sandwich Generation Concerns ◊ Parents’ Home Planning ◊Experiencing Transitions ◊When a Parent has Memory Concerns
Would you like more information about how a life coach can help you take the next step toward reaching your goals? Ready to start with a life coach? Schedule a session and continue your journey for living healthy and living well. Call: (310) 86C-oach or 862-2624
Schedule a Time
Tara Rose, PhD has been an educator in the field of dementia and Alzheimer’s for the past 20 years. She brings extensive knowledge about the current research on brain health and risk reduction lifestyle medicine options, and shares this information in a manner that is easy to understand and implement. Dr. Rose’s supportive perspective and heart-driven style makes her easy to work, her passion for leading one’s best life makes it easy to add and change one’s own life. Fill out the form below to contact her directly.
For Family Members Who Have Senior Loved Ones
Finding the Way
Finding the Way (6-10 sessions) covers the essentials in thinking about your parent aging and what that might mean for you both.
Focused coaching for navigating key challenges with your aging parent — clarity, communication, and planning fundamentals.
What’s Included:
6-10 coaching sessions tailored to your immediate priorities
Personalized values and priorities mapping
Introduction to decision-making frameworks for living situations
Initial action steps and resource overview
Senior Heart Lifestyle Health and Wellness Coaching
Making the Best of Everything
Lifestyle Coaching (6-10 sessions) covers the basic research about brain health and how daily activities could be protective for your brain.
Are you part of the generation of “Worried Well” who are concerned every time you forget a name? Take action!
This is a chance to look at your own lifestyle and add positive health and wellness choices to your life. A gentle approach for seniors to live their best life with meaning.
What’s Included:
6-10 sessions tailored to helping you add brain health activities to your schedule
Personalized priority mapping
Support as you as you add new habits
Contact Us
Interested in working with Dr. Rose? Please complete this form to send an email directly to her!
Who can benefit from Health and Wellness Coaching?
Seniors / Older Adults
Family Members with Aging Loved Ones
-Adult children seeking foundational tools without a longer commitment
-Those beginning to face caregiving decisions or relationship challenges
-Clients wanting targeted support around urgent topics